Loaded with natural sugars — bananas are perfect pre- or post-workout snacks!
High in potassium, bananas help regulate blood pressure and support your heart. ❤️
Bananas contain dietary fiber that eases constipation and supports gut health.
Low in calories, high in fiber — they help you stay full longer and curb cravings.
Rich in vitamin B6 and tryptophan, bananas help boost serotonin . 😊
The antioxidants and vitamins in bananas nourish your skin from the inside out.
Bananas help your body absorb calcium, crucial for bone health.
Rich in iron and folate, bananas may help prevent and manage anemia.
Potassium in bananas helps maintain healthy kidneys when eaten in moderation.
Despite their sweetness, bananas have a low glycemic index and may help control blood sugar.