10 Foods That Could Help You Live Longer

Yellow Dots Green Leaf Shape Yellow Leaf

Blueberries = Antioxidant Powerhouse

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A staple of the Mediterranean diet, linked to longer life.

Olive Oil – Liquid Gold for Your Heart Plant Yellow Leaf Green Leaf Squiggly Line

Avocados – Good Fats, Great Life

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Prepare your fabric

Off-white Section Separator I wash the fabric with Synthrapol detergent, which is perfect to prep fabric for dyeing. Rounded Banner With Dots 1

Dark Chocolate – Guilt-Free Indulgence

Off-white Section Separator Flavonoids support heart health — just keep it 70%+ cocoa.

Beans & Lentils

Off-white Section Separator High in fiber, low in fat — a plant-based protein staple for long life.

10 Foods That Could Help You Live Longer

Blueberries = Antioxidant Powerhouse

Packed with polyphenols that fight aging & support brain health.

A staple of the Mediterranean diet, linked to longer life.

Avocados – Good Fats, Great Life

Boosts heart health, lowers cholesterol, supports skin & brain.

Prepare your fabric

Sweet Potatoes – Longevity Superfood

Rich in beta-carotene, fiber, and antioxidants.

Dark Chocolate – Guilt-Free Indulgence

Beans & Lentils

Nuts

Full of healthy fats, fiber, and plant protein. Snack smart!

Salmon

Great for heart, brain, and reducing inflammation.

Leafy Greens

Nutrient-packed, low-calorie, and protective against disease.