Jennifer Aniston drinks warm lemon water every morning. Hydration flushes toxins and boosts metabolism.
Lady Gaga and Oprah meditate daily. Mindfulness reduces stress and increases mental clarity.
Chris Hemsworth swears by eggs, avocado, and oats to power through the day.
Emma Watson avoids her phone early. Celebs delay screen time to stay grounded and focused.
Many celebs journal each morning — to visualize goals or practice gratitude.
Wim Hof, Joe Rogan & others swear by cold plunges to kickstart circulation and brainpower.
Adopt even 1 habit — and feel more energized, focused & alive!